In a world where stress and anxiety are rampant, taking a moment to focus on deep breathing can make a big difference. Studies show that deep-breathing exercises can reduce stress, lower blood pressure, and calm racing thoughts. This simple practice is effective and can be done anywhere, making it accessible to all.
CEO Sean Clayton of Myosin Marketing in Austin, Texas, starts each staff meeting with a deep-breathing exercise to set the tone and help his remote employees feel safe and grounded. Research suggests that chronic, unmanaged stress can be as harmful as secondhand smoke, and deep breathing can help combat this.
Individuals like marketing professional Lisa Marie Deleveaux have found solace in deep-breathing exercises, using techniques like alternate nostril breathing to bring ease to the mind. Companies like Unplug Meditation have even been hired by major corporations to teach breathing techniques to their employees.
Whether it’s a 16-second box breathing exercise or simply taking a few minutes to focus on deep breathing, finding time for this practice is crucial. From office workers setting reminders on their phones to retail workers incorporating deep breaths into their daily routines, prioritizing deep breathing can lead to a calmer, more focused mind.
Employers and employees alike are discovering the benefits of deep-breathing exercises, with a growing recognition of the importance of mental wellness in the workplace. As individuals find ways to incorporate deep breathing into their daily lives, the impact on overall well-being is undeniable.
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