A recent study by MediBuddy, a digital healthcare platform, has revealed a silent health crisis in India – more than 57% of corporate men and nearly 50% of women suffer from vitamin B12 deficiency. The study analyzed data from 4,400 urban corporate employees, attributing the high prevalence of deficiency to demanding schedules, erratic eating habits, and high stress levels that lead to inadequate dietary intake.
Dietitian Vidhi Chawla points out that vegetarians are particularly vulnerable to B12 deficiency as the vitamin is mainly found in animal products. Lifestyle changes, such as frequent consumption of processed foods, alcohol, and excess caffeine, also contribute to reduced B12 absorption. Additionally, stress in the workplace leads to increased cortisol production, depleting B12 reserves in the body.
Early signs of B12 deficiency include chronic fatigue, muscle weakness, tingling sensations in hands and feet, memory problems, mood swings, and dizziness. A sedentary lifestyle and high work stress worsen B12 deficiency by slowing down metabolism and weakening gut health, hindering nutrient absorption.
Dr. Archana Batra suggests reversing B12 deficiency through dietary changes, reducing caffeine and alcohol intake, taking short breaks for light physical activity, managing stress, staying hydrated, and maintaining gut health. She emphasizes the importance of annual B12 tests, especially for vegetarians and individuals with chronic fatigue or digestive issues, to ensure early detection and timely intervention.
By raising awareness about the prevalence of vitamin B12 deficiency among corporate professionals in India, this study underscores the importance of prioritizing essential nutrition and making small lifestyle changes to promote overall health and well-being.
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