There is often concern when older individuals frequently forget names of people they have recently met. However, it’s important to understand that memory changes are a normal part of aging, with the hippocampus in the brain responsible for memory formation and retrieval being affected. The Alzheimer’s Association identifies signs of normal aging, such as forgetting names, misplacing items, missing appointments, and struggling with new technology.
To help remember names, Dr. Gary Small suggests three memory training skills: look, snap, and connect. By observing and creating a visual snapshot of a name and face, it’s easier to recall them. Examples include visual images associated with names like Carpenter or Washington. Connecting the name to a distinguishing feature on the individual helps reinforce memory.
It’s essential to distinguish between normal age-related memory changes and signs of dementia, with Alzheimer’s disease being the most common cause of dementia. By understanding these distinctions and implementing memory training techniques, older individuals can maintain cognitive function and stay connected.
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