Maintaining healthy blood pressure is vital for heart health and reducing the risk of cardiovascular diseases and kidney disease. Dr. Vijay Nambi, a cardiologist at Baylor College of Medicine, emphasizes the importance of lifestyle changes in addition to medication to manage blood pressure. These changes can take up to three months to show results and may vary depending on the individual’s previous lifestyle.
Some key lifestyle changes to discuss with your doctor include following a healthy diet rich in vegetables, fruits, and lean proteins, engaging in regular physical activity such as walking or jogging for at least 30 minutes a day, incorporating strength training exercises twice a week, quitting smoking to lower blood pressure and reduce the risk of cardiovascular disease, and finding ways to reduce stress.
Making these changes can not only help control blood pressure but also improve overall health and prevent other health issues. It is important to work closely with a healthcare provider to determine the most effective interventions for managing blood pressure and maintaining a healthy lifestyle. By prioritizing these lifestyle changes, individuals can take proactive steps to enhance their heart health and overall well-being.
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