Diabetes, especially type 2 diabetes, is a growing global health concern, including in Indonesia. However, Japan has lower rates of diabetes due to their traditional diet and lifestyle. Western diets and culture can increase blood sugar levels due to factors like lack of physical activity and consumption of high sugar processed foods. It’s not too late to make a change towards a healthier lifestyle.
Japanese habits can help prevent diabetes, such as combining food with green tea, which balances blood sugar levels. Additionally, adding rice vinegar to carbohydrate-rich foods can increase insulin response, while incorporating movement like walking after meals can help lower blood sugar levels. These habits are rooted in Japanese culture and can be effective in reducing the risk of diabetes.
Research has shown that green tea’s plant compounds can help prevent diabetes, while vinegar can inhibit enzymes that break down carbohydrates into sugar too quickly. Additionally, movement after eating can help the body pull glucose into muscle cells, reducing blood sugar spikes. By adopting these Japanese habits, individuals can take proactive steps towards preventing diabetes and improving overall health.
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