One way to improve the shine and health of your hair is by making sure you get regular haircuts, using good quality hair products, and choosing the right hairstyles. Other external factors, such as stress, can also impact your hair growth. According to Dr. Hamdan Abdullah Hamed, board-certified dermatologist and trichologist, high stress levels can lead to hair loss, so it is important to find ways to relax and reduce stress, such as practicing mindfulness, meditation, and regular exercise.
In addition to external factors, internal factors such as diet can also impact the health of your hair. Eating high-protein foods, as well as foods rich in vitamins A, B, C, and D, iron, and zinc, can strengthen your hair and promote healthier growth. It is important to take care of your scalp, eat well, and style your hair carefully to achieve healthier and thicker hair.
Dr. Hamed advises seeking advice from experts if you are unsure about how to care for your hair, and emphasizes the importance of patience and consistency in achieving better hair health. By following these tips and making small changes to your lifestyle and diet, you can improve the strength and growth of your hair. For more hair tips, you can also consult with professionals and look for foods that can promote healthy hair growth.
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