The rising incidence of cancer in India due to poor dietary practices, tobacco use, and lifestyle changes is a major concern. However, small lifestyle changes can play a big role in reducing cancer risk. From reducing tobacco and alcohol consumption to maintaining a balanced and plant-rich diet, there are several steps individuals can take to prevent cancer formation in the body.
Obesity is a known risk factor for cancer, so maintaining a healthy weight through diet and exercise is crucial. Regular physical activity can also help reduce cancer risk by regulating hormone levels and improving immune function. Additionally, protecting oneself from sun exposure and getting regular health screenings and vaccinations are important preventive measures.
Balancing stress and prioritizing mental health is also essential, as chronic stress can negatively impact the body and potentially increase cancer risk. Avoiding processed and red meats can further reduce the risk of certain cancers, such as colorectal cancer.
Dr. Shona Nag, Director of Oncology Services at Sahyadri Hospital in Pune, emphasizes the importance of a healthy lifestyle in preventing cancer. She recommends a diet rich in fiber and protein, low in carbs and sugar, along with moderate aerobic and strength training. Overall, making these lifestyle changes can help reduce the risk of cancer and promote overall well-being.
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