Dr. Lisa Miller, a pediatric psychologist, recently spoke about the effects of sleep deprivation and technology on mental health in children and adolescents during an interview with 14 News WFIE Evansville. Dr. Miller emphasized the importance of getting enough sleep as it directly impacts mental health and cognitive functioning.
According to Dr. Miller, sleep deprivation can lead to mood swings, irritability, difficulty concentrating, and even potential for developing mental health disorders such as depression and anxiety. She discussed how the use of technology, particularly screens before bedtime, can disrupt sleep patterns and negatively impact mental health. Dr. Miller advised parents to establish a bedtime routine that limits screen time and encourages relaxation before sleep.
Dr. Miller also addressed the need for children and teens to have open communication with their parents about their mental health struggles. She highlighted the importance of seeking professional help if needed and destigmatizing mental health issues to create a supportive environment for children to talk about their feelings.
In addition to sleep and technology, Dr. Miller recommended engaging in physical activity and maintaining a healthy diet as essential components of good mental health. She encouraged parents to prioritize their children’s mental well-being by creating a balance between academics, extracurricular activities, and relaxation.
Overall, Dr. Miller’s insights shed light on the detrimental effects of sleep deprivation and excessive technology use on mental health in children and adolescents. As a pediatric psychologist, she serves as a valuable resource for parents looking to support their children’s mental well-being and create healthy habits for a positive impact on their overall development.
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