D.L. queried about the perception of time accelerating as we age, striking a chord with many who wonder where the years have gone. Renowned psychologist William James delved into time perception in 1890, and studies have since added to our understanding. Three theories offer explanations for why time seems to speed up as we get older. One theory suggests that as each year becomes a smaller fraction of our total life, it feels shorter in comparison. Another theory emphasizes the significance of “firsts” in our younger years, which help to delineate time and create lasting memories. A third theory focuses on brain function, noting that routine activities make time pass quickly compared to engaging in new experiences.
To combat the feeling of time slipping away, experts recommend filling life with diverse experiences, making progress on goals, practicing mindfulness, connecting with nature, and reflecting on memories. By incorporating these practices, individuals can slow down their perception of time and fully savor the moments, days, and months that comprise their lives.
The advice resonates especially as D.L. approaches their 84th birthday, reminding us all to use time wisely and make kindness a priority. Helen Dennis, an expert on aging and retirement, offers guidance on maximizing time and embracing the present. Happy birthday, D.L., and thank you for prompting this insightful exploration of a universal experience.
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