New research suggests that consuming fruit regularly in midlife may help reduce the risk of depression in later years. While the importance of nutrition in preventing physical health issues like heart disease and diabetes is well known, the link between nutrition and mental health is now gaining attention. Despite this, a large portion of Americans do not eat enough fruit, often due to misinformation from fad diets.
A recent study published in the Journal of Nutrition, Health and Aging found that individuals who consumed at least three servings of fruit per day had a lower risk of aging-related depression compared to those who ate less fruit. Common fruits like bananas, oranges, apples, and melons were associated with reduced depression, likely due to their antioxidant and anti-inflammatory properties.
Experts recommend incorporating more fruit into the diet through various strategies, including enjoying fruit as a dessert, pairing it with protein for balanced blood sugar, adding it to breakfast foods, and using it as a portable snack. Freezing fruits in season can help extend their longevity and save money. Additionally, fruit can be used to add flavor and brightness to meals, such as making fruit salsas or adding fruits like grapes or apricots to salads.
Registered Dietitian LeeAnn Weintraub emphasizes the importance of fruit consumption for mental health and overall well-being. By making simple changes to include more fruit in daily meals and snacks, individuals can potentially improve their long-term mental health outcomes.
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